'Frenemies' and toxic friendships

'Frenemies' and toxic friendships

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Frenemies and toxic friendships: what you need to know

Teenage friendships can sometimes turn 'toxic'. Or sometimes toxic friendships can develop if your child hangs out with 'frenemies' - teenagers who are mean to her.

Instead of making your child feel good - like he belongs and is accepted - toxic friendships can lead to your child having negative feelings about himself or others. That's because toxic friends often put people down, manipulate them, leave them out or behave in other mean ways.

Positive, accepting and supportive teenage friendships are an important part of your child's journey to adulthood. They can help your child learn important social and emotional skills, like being sensitive to other people's thoughts, feelings and wellbeing.

Avoiding frenemies and toxic friendships: how to help your child

To help your child avoid toxic friendships, you can try talking with your child about what 'good' friends are like - they're the ones who look out for her, care about her, include her in activities and treat her with respect. This will help her work out which people might be good to hang out with.

If there are particular friends you think might be good for your child, try to make the most of his opportunities to socialise with them. For example, you might encourage him to take part in the same hobbies, sports or activities they do.

Encourage your child to have a wide range of friends from a variety of places, like school, sports or social clubs, family friends and neighbours. This means she'll have other people to turn to if something goes wrong with a friendship.

When you get to know your child's friends, you get the chance to quietly observe your child's social interactions and pick up on any issues. You could encourage your child to have friends over and give them space in your home.

Talking with your child can also give you the chance to start a conversation about how he's going with his friends. Listen to your child and use open-ended questions. When you keep the lines of communication open, your child is more likely to talk with you about any problems that come up.

As part of your talks, you could let your child know about your own friendship history. This might help her see other options and help her feel understood.

Finally, you can be a role model for forming and maintaining positive relationships - with your own friends, partner and colleagues. Your child will learn from observing relationships where there's respect, empathy and positive ways of resolving conflict.

When your child feels confident and comfortable with himself, he's less likely to accept bad treatment from frenemies. You can help your child feel this way by encouraging him to focus on his strengths, and praising his strengths yourself. You can also try to get your child interested in activities that build his self-esteem and confidence.

Dealing with frenemies and toxic friendships: how to help your child

It's a good idea to give your child the chance to sort out friendship issues herself before you step in. This can help her learn valuable life skills like conflict resolution, assertiveness and problem-solving. But when you feel you need to step in, here are some ideas.

Changing toxic friendships
If your child really wants to keep the friendship, help him find ways to change it.

For example, can your child work out what's causing the problems? It might be that a friend who makes a lot of negative comments about your child's appearance gets away with it because your child isn't clearly saying she doesn't like it. Encourage your child to tell her friend to stop. Sometimes a bit of assertiveness is all that's needed to stop unwanted behaviour.

Sometimes frenemies act in negative ways because they get good reactions. You can use our problem-solving steps with your child to work out what the frenemy is getting out of the behaviour. Then you might be able to work out a solution. Using a witty comeback, being assertive, or walking away without comment can change the dynamic.

Ending toxic friendships
If your child is prepared to end the friendship, he needs to decide how to tell the frenemy. Your child might need to say something like, 'I don't like the way you gossip about me behind my back. Unless that changes, I can't be your friend anymore'.

Be prepared for the fall-out from the end of a toxic friendship. The frenemy might try to make life difficult for your child. Watch out for any bullying or harassment, both face to face and online.

If this happens, contact your child's school to work on a solution and talk with your child about this. Support your child by listening to what's going on, trying to find solutions, and linking her in with support services like school counsellors, if needed.

Finding new friends
Your child might need to find new friends. This can be a daunting task, so here are some tips to help:

  • Encourage your child to list all the other peers he could link up with. For example, does he sit with other students in other classes? Does he have one or two friends in another friendship circle, sporting club or activity outside school?
  • Encourage your child to find ways to hang around with these other peers. This could be sitting together at lunch, working on assignments, or doing some social or sporting activities.
  • Find out about clubs at school - for example, drama club, sporting group, chess club and so on. Your child might be able to find others with shared interests.
  • If you can, help encourage new friendships by organising lifts to school, making friends welcome at home, or driving your child to extracurricular activities.
It might help your child to know that many teenage friendships don't last. She might hang out with them for a while, but she'll find people she has more in common with in the future.

Dealing with bad behaviour from toxic friendships

You might feel that your child's behaviour is being influenced negatively by frenemies or toxic friendships. If you feel you need to address this, it's important to focus on the way your child is acting, not on his personality, or the personalities of his friends.

For example, you could say, 'Whenever you spend time with Josh, you come home angry and upset'. A statement like this focuses on what needs to change in the friendship. It's better than saying, 'I don't want you hanging around with Josh anymore'.

There are also 'positive' toxic friendships. Your child's friend treats her well and they have a strong bond, but her friend might be leading your child into antisocial behaviour like stealing or drinking.

To address this, you could say, 'When you hang around with Janine, you get into a lot of trouble. If you keep stealing, you could get arrested'. This statement picks up on the consequences of the behaviour, and gives your child the chance to change it. It's better than saying, 'I don't want you hanging around with Janine'.

What not to do with toxic friendships

It's best not to confront the other young people involved in bad behaviour, or to call their parents. This might only make things worse for your child. But in some cases - for example, if drugs are involved - you might need to tell the parents or another adult.

Also avoid banning or criticising your child's friends. This might have the opposite effect and make your child feel even more closely attached to those friends.

If you're worried about the influence of friends on your child's behaviour, it might help to know that you influence your child's long-term decisions, like career choices, values and morals. Your child's friends are more likely to influence short-term choices, like appearance and interests.

Friendship problems and break-ups can sometimes lead to bullying. Bullying or cyberbullying within a friendship group can be hard to spot, so it's a good idea to watch out for the signs after a toxic friendship break-up.

Further help with toxic friendships and frenemies

If your child is having ongoing friendship difficulties that are really upsetting him, and aren't changing despite your child's best efforts, consider seeking professional advice.

Teenagers sometimes find it helpful to have someone other than a parent to talk to. You could try:

  • a school counsellor or other counsellor
  • your GP
  • a confidential telephone counselling service for young people, like Kids Helpline - phone 1800 551 800.


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